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Rosemary76

18d

how do you help yourself when you have insomnia and heartburn together?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions include elevating your head while sleeping, sleeping on your left side, not eating or drinking anything other than water for 2-3 hours before bedtime, and using a wedge pillow. Exercise during the day might also help with insomnia.

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