Often

Every single night

Oh yeah and it ruins my daytime too.

Every night

Sometimes

Not anymore, also did you read about how melatonin actually works, cuz taking it to go to try to force sleep isn't how it works but diphenhydramine might help and it stops viral replication. Im on a prescribed diphenhydramine regimen and it combines with the rest of my night meds well, I used to stay up sometimes until the next night sometimes until morning. I switched out melatonin for green light bulbs no caffeine past 3 and having dinner at five with no eating after but im only capable of doing all this because work already took its toll and I am now disabled

Every single night