See Alike in...

Alike App

Browser

royalty

778d

What can I do to help get rid of some of my more toxic traits?

    • Strawberry

      777d

      The most effective treatment for me is DBT. It doesn't change my traits (and I think nothing can change them), but it helps me regulate my emotions and be more tolerant. It helps me deal better with my bad traits.

    • seejay

      778d

      for me, it was a lot of self-reflection and getting the opinions of other people. i‘m not an expert at all and don’t really think my methods are that healthy, but i tend to dwell on the past a lot. while it’s exhausting, it helped me realize i was a toxic friend to lots of people and i see myself being more accountable :) hope that helps

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion