How Can I Improve Myself?

What can I do to help get rid of some of my more toxic traits?

Your answer

Strawberry

2y ago

The most effective treatment for me is DBT. It doesn't change my traits (and I think nothing can change them), but it helps me regulate my emotions and be more tolerant. It helps me deal better with my bad traits.

seejay

2y ago

for me, it was a lot of self-reflection and getting the opinions of other people. i‘m not an expert at all and don’t really think my methods are that healthy, but i tend to dwell on the past a lot. while it’s exhausting, it helped me realize i was a toxic friend to lots of people and i see myself being more accountable :) hope that helps

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