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missyvky

462d

I saw 50% improvement in symptoms once I started doing Palio/keto type diets and taking anti-inflammatory supplements walking every day or at least moving whatever part of my body I can cardio is key. I struggle with fatigue motivation I know what to do. I know what works. I don’t believe western medicine or doctors who try to keep you stuck and give you medication that suppresses your immune system rather than calming your immune system down. But I have ADHD so I don’t stick to what I know works consistency is key with any autoimmune condition. The more good things we do the better we feel. At the moment I need to drink more water as well. What are you doing that makes you feel better? Please share I would love to hear positive stories about improvement of rheumatoid arthritis - to note, I have learned it is where the Immune system has become overactive – it just needs calming down, stress reduction is also very good, mindfulness, let’s take positive steps forward together!

    • Aimforthestars

      426d

      I’ve had major improvements as well with keto and cutting a majority of the inflammatory foods. With weight loss as an added bonus. Keep it up and it’ll become second nature to stick to a the new lifestyle as opposed to thinking you’re on a diet.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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