Improving Mental Health: Signs to Look Out For

what symptoms will indicate that my anxiety and depression are improving and which indicate a decline

Your answer

Beanbuns

2y ago

Honestly this can be different for everyone, but for me I can tell my health is declining when I feel numb, hopeless, and just gray. When I’m getting better, I notice I look forward to little things, like being able to go home and play video games, listening to a new album. I think for me it has to do with motivation.

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