See Alike in...

Alike App

Browser

rjspxox

476d

Hi! What do you do to help your mental health on a bad day?

Top reply
    • rjspxox

      476d

      @CSweet94 thank you! That’s true

    • SourLemons

      476d

      i try to get fresh outside air, some sunlight, and spend some time stretching. i definitely second that showering helps, too.

    • Belugabear

      476d

      I don’t try to suppress it, I feel the feelings! Cry it out! And then once I calm down a little I call a friend or family member. Talking it out helps, but first I need to feel what I’m feeling, as long as it doesn’t lead to any destructive actions! Then talking it through allows me to start challenging those thoughts and process why I’m feeling how I am. If you don’t have someone to talk to, writing or just talking to yourself helps too!! And then I finish it off my doing something that makes me happy. I personally read, but you can do anything!

    • CSweet94

      476d

      On bad days, I make myself shower. Somehow that simple task makes me feel completely better 99.999% of the time!

      • rjspxox

        476d

        @CSweet94 thank you! That’s true

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion