See Alike in...

Alike App

Browser

SkyAngel

700d

Other then meds and therapy what should I be doing to help improve myself despite my conditions

Top reply
    • Snowy

      700d

      There are so many things tbh... Healthy diet (eating enough and healthy foods), proper hydration, exercise, making sure you have the right amount of socializing for you, keep involved in hobbies and personal interests, avoid overindulgences - especially with drugs and alcohol, practice mindfulness (yoga or meditation), ensure you are taking time to rest, and so much more. Honestly, the list of things you CAN do can be really daunting. I recommend starting to integrate at most a couple of things at a time. Maybe focus on adequate diet and hydration first. Then add in regular exercise. Etc. Also, be willing to forgive yourself if you don't do all of the everything. You won't be perfect all the time and that's okay! Fun fact, jemstones only have the colors they do because of impurities in the crystal structure. Your imperfections make you beautiful ❤

    • Snowy

      700d

      There are so many things tbh... Healthy diet (eating enough and healthy foods), proper hydration, exercise, making sure you have the right amount of socializing for you, keep involved in hobbies and personal interests, avoid overindulgences - especially with drugs and alcohol, practice mindfulness (yoga or meditation), ensure you are taking time to rest, and so much more. Honestly, the list of things you CAN do can be really daunting. I recommend starting to integrate at most a couple of things at a time. Maybe focus on adequate diet and hydration first. Then add in regular exercise. Etc. Also, be willing to forgive yourself if you don't do all of the everything. You won't be perfect all the time and that's okay! Fun fact, jemstones only have the colors they do because of impurities in the crystal structure. Your imperfections make you beautiful ❤

    • ShadowLady

      700d

      Self care always

    • Aii_Aya

      700d

      Practice self care ❤️

    • RobynLee

      700d

      Get involved in something that gets your mind off your probs for awhile.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion