New here, looking for advice on improving mental health

Hello, I'm new here. Based on my conditions, is there anything other than medications and therapy that I should be working on to improve myself? I need all the help I can get right now, thanks!

Your answer

Pfeiffer

2y ago

I think working on yourself and taking a self care journey that allows you to figure out what helps you with your symptoms and what doesn’t. That way you can tell others what to do to best help you when your struggling.

BooBear1017

2y ago

Thank you for responding! Yeah, I've tried going to my friend and boyfriend about it and they try to help and distract me and sometimes it works but sometimes it doesn't. It usually involves making me feel so down that I lose all motivation and I find it hard to leave my bed. I get a lot of numbness or crying too.

Itsjustcali

2y ago

Maybe community? Friends you don’t have to mask with is always a great choice. How does your depression show itself?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines