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Yumeno

348d

What habit would you say improved your insomnia the most? I struggle with sticking to a consistent bedtime routine and have a lot of issues with nighttime anxiety and panic.

    • RissTheTiger

      348d

      I reckon the most effective thing (which may be a tad unpopular) was I stopped being strict on what time I went to bed. When I started feeling tired (anywhere between 9 and 11pm) I started my bedtime routine {shower, get changed, take meds, brush teeth, read for approx 1 hour} then went to bed. When I had a set bedtime, I found I was either exhausted when awake, or full of energy and trying to sleep

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One user mentioned that ASMR videos and drinking warm drinks like tea or cocoa helped them a lot with nighttime anxiety, allowing them to relax enough to sleep. Another user suggested trying breathing exercises, journaling, or engaging in soothing activities to help cope with anxiety and panic at night.

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