Noise canceling earplugs like loop could help.

What medications do you take for your migraines? Rizatriptan, sumatriptan and Botox have significantly helped mine. Also, supplements like sam-E and boswellia help as well. Excedrin is horrible and can also cause you to have more migraines.

Honestly what may help is having different colored lights like soft lights that's what I've found helps me

If medication doesn't help me I try to take either a really hot shower or do the polar opposite and use a headache ice cap (search it on Amazon) and take a short nap.

My girlfriend struggles with this as well, the only thing that helps mostly is Nurtec.

My very old school GP recommended max dose aspirin and a can of really cold full sugar coke. It helps me massively, and has no awful side effects!