Immediate Relief for Accidental Dairy Consumption?

Anyone have any immediate relief when u accidentally drink something with dairy I'm lactose and I feel so awful when I drink any form of dairy 🥺🤢

Your answer

Darth_Kittius

2y ago

I have found that drinking lots of water and eating something spongy like bread helps to make the symptoms better. Hope this helps!

Sparklelover

2y ago

Most dairy food upset my stomach but the weird thing is yogurt is the only dairy food that doesn't upset my stomach but the rest of the dairy food are horrible on my stomach

Snowy

2y ago

yogurt has a lot of enzymes and active cultures in it that may break down the lactose enough for you. Idk tho bc yogurt is one of the worst things for me 😂

Snowy

2y ago

Lactase is the best thing... and maybe only thing. If you have dairy, and take a lactase pill (like Lactaid), it provides the enzymes your body lacks to break down the lactose. If I've missed the window to take a pill, I try to just drink a lot of water to help it get out of my system faster :/

Iamtony

2y ago

do those pills actually help u not feel bloated or get the bad symptoms

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