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Froppy's Post
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Froppy
1y ago
Identifying My IBS Triggers
I've been trying to figure out what causes my IBS and this is what I have so far:
Caffeine (I can manage decaf tea and coffee but no more than that)
Alcohol (even a bit in cough medicine)
Stress
Temperature changes (like when I get out of bed in the night to pee and get suddenly cold after being under the duvet)
Your answer
Froppy
1y ago
Also things that help:
Hot water bottles
Distracting myself from stomachaches
Taking Yakult (specifically yakult, other brands haven't helped me)
The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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