Unfortunately there’s not much. I take Kaopectate that helps somethings. My old GI put me on a regime of probiotics, fiber & a medication that I’m not sure name of (helps calm your insides before an attack) but honestly it was about the same results as just taking anti diarrhea medicine, for me.

I take IB Guard! They are gastrointestinal doc approved they calm the GI system .

I follow the formap diet and eat gluten free food

I do fiber, drink lots of water and walk. Also, use Lactaid chews and ginger chews