Hi fellow IBS sufferers. I've noticed something strange about my eating habits. Despite always feeling bloated and full after eating a big meal, especially dinner, for some reason my brain still thinks I'm hungry and I want to keep eating and snacking (especially on carbs/sugar) even though I already feel full and carbs/sugar are the worst possible thing I could eat. It's like the wiring between my brain and my gut is completely messed up and one thinks I'm full and the other is still hungry. Anyone else experience this?
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One of the replies mentioned a similar experience, stating that they tend to get full after just a few bites sometimes and get super gassy as well. Another user suggested trying to eat more frequently with smaller meals, as grazing can help you get all the food you need without having that heavy full feeling.
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