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hox

274d

which foods trigger your IBS? is there anything I should steer clear of completely? :)

Top reply
    • HungrySam

      232d

      By far for me the worst is sugar, in all forms (sweets, fruit sugars like fructose in the FODMAP diet). I always get instant pain after eating anything sugary

    • HungrySam

      232d

      By far for me the worst is sugar, in all forms (sweets, fruit sugars like fructose in the FODMAP diet). I always get instant pain after eating anything sugary

    • songbird67

      233d

      if I have to eat dairy for some reason I always take a Lactaid pill. it helps a ton!

    • Down2earth

      257d

      Red sauces broccoli carrots or fatty meats have me running lolšŸ„“ trying to be more mindful about what meal I ate when I had a flare up to kind of do the elimination diet but not too crazy fanatical about it to the point that I'm scared to eat haha I found that I was getting a little too much into my own head over it and was scared to eat to the point I was dropping lbs far too rapidly and needed to approach it in a much more healthy manneršŸ˜¬

    • Pandorasbox

      268d

      Strangly mine is tomatoes if they are overly processed I'm OK but fresh tomatoes or passata is a no no

    • hox

      270d

      that actually makes so much sense for me now that I'm thinking about it thank you so much!

    • Finleaf

      271d

      Gonna depend, it's different for everyone! For me, sugary cereals are the biggest trigger for some reason. Doctors sometimes reccommend keeping a food diary so you can notice any patterns in what you ate + your symptoms

    • CazzyBaby

      271d

      Dairy was a big trigger for my IBS it was so bad I had to cut dairy from my diet completely. Everyone is different though and will have different triggers. My Dr did say though that dairy is a common trigger. I hope this helps.

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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