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BlackCrystal

701d

ever since I developed hypothyroidism, I've been having a hard time managing my weight. my meds are working but I just can't seem to get back in shape. I think it's due to my diet and physical activity but I need some advice for thyroid specific

    • Penny53

      693d

      🤗

    • WearyBun

      697d

      Going gluten free a year ago helped me lose 10 pounds in a few months! It's really hard at first and you'll be hungry for a week or two but it is really worth it for me. I've always had a hard time losing any weight before that no matter how healthy I was eating. I have hashimotos so it might be different bc gluten was causing stomach problems for me. Either way, you can try a low gluten diet at first and see if that works. Also walking does wonders! Good luck!

      • Tomatoface

        689d

        @WearyBun funny, I’ve been cutting out gluten and on a low FODMAP diet while being hypo

        • WearyBun

          674d

          @Tomatoface Is the low FODMAP diet helping?

    • Penny53

      700d

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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