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Dyrim

919d

Good evening! I am Dyrim and at the gentle urging from my neighbor I have finally started looking for a group to get/give support about my hypothyroidism. Does anyone do any diets specifically for this that they find helps midigate symptoms?

Top reply
    • Kelbelz

      891d

      The big ones are gluten and dairy that you should avoid as much as possible. It is those proteins that our body gets confused with the enemy and it produces more antibodies to attack our thyroid.

    • Kelbelz

      891d

      The big ones are gluten and dairy that you should avoid as much as possible. It is those proteins that our body gets confused with the enemy and it produces more antibodies to attack our thyroid.

    • Lora

      909d

      I mostly eat whole, unprocessed foods. Lean proteins, healthy fats, whole grains and tons of vegetables. I really like to make 'poke bowls' they are super healthy and tasty!

    • Mila

      910d

      Hello Dyrim, welcome! I try to eat more clean foods to control my weight such as eggs, meat, fish, vegetables, gluten-free grains and seeds and some forms of dairy.

    • Sunflower1

      916d

      Hi Dyrim! Would love to share some tips with you that I got from my nutritionist in order to ease my hypothyroidism symptoms- she told me to avoid foods like onions, garlic and apples to stop bloating, eat beans and whole grains to ease constipation, to drink plenty of water, drink tea or coffee in the morning for extra energy and eat dairy free and gluten free foods. Also I heard that in order to lose weight the Zone diet might be effective. All of these have really helped me along the way, hope they can help you too!

    • Hopeful216

      918d

      Hashimoto’s Protocol by Izabella Wentz

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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