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toppnott's Post
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toppnott
2y ago
Tips for Maintaining Energy with Hypothyroidism
how do you keep energy all day with hypothyroidism
Your answer
HowYouDoinn
1y ago
To help keep your thyroid up most the day follow this list.
Wake up around the same time every day. Give yourself a good start. ...
Take your thyroid medication bright and early. ...
Eat a breakfast that fuels your body. ...
Be smart about caffeine. ...
Break for a healthy lunch. ...
Reenergize in the afternoon. ...
Get some exercise. ...
Take time for your mind.
Hope this helps😁
The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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