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sophieluna

461d

what are some good resources for hypermobility issues?

Top reply
    • hues

      452d

      The Ehlers-Danlos Society has a lot of good resources for HSD and hEDS related hypermobilty.

    • lolly23

      451d

      YouTube pilates to build strength without over stretching. And googling physiotherapy for different joints. All free options to help that I've found really useful

    • hues

      452d

      The Ehlers-Danlos Society has a lot of good resources for HSD and hEDS related hypermobilty.

      • sophieluna

        451d

        @hues thank you!

    • Mommaspoondani

      461d

      I began seeing a physical therapist to help with the subluxations and pain and mobility issues thereof! They gave my a lot of helpful tools!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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