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519d
what are some good resources for hypermobility issues?
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Fibromyalgia (FM)
Chronic Pain
Hypermobility Syndromes
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510d
The Ehlers-Danlos Society has a lot of good resources for HSD and hEDS related hypermobilty.
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509d
YouTube pilates to build strength without over stretching. And googling physiotherapy for different joints. All free options to help that I've found really useful
@hues thank you!
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I began seeing a physical therapist to help with the subluxations and pain and mobility issues thereof! They gave my a lot of helpful tools!!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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