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sophieluna's Post
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sophieluna
1y ago
Looking for Resources on Hypermobility Issues
what are some good resources for hypermobility issues?
Your answer
lolly23
1y ago
YouTube pilates to build strength without over stretching. And googling physiotherapy for different joints. All free options to help that I've found really useful
hues
1y ago
The Ehlers-Danlos Society has a lot of good resources for HSD and hEDS related hypermobilty.
sophieluna
1y ago
thank you!
Mommaspoondani
1y ago
I began seeing a physical therapist to help with the subluxations and pain and mobility issues thereof! They gave my a lot of helpful tools!!
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