Tips for Dealing with Hypermobility Pain

Hypermobility is kicking my butt…any tips?

Your answer

Joy

2y ago

I use orthotics and splints in conjunction with occupational and physical therapy to improve joint alignment

kriter

2y ago

Good luck getting back to PT! I'm trying to get back there myself. I'm also trying to get back to the gym--nothing makes me feel powerful like strength training, mentally and physically.

Chronicly_Liz

2y ago

Trying it out again. Pt worked and helps especially aquatic, but then I had a major health setback from a blood clot. Super set back and in pain again causing a big flare. Never thought about those straps it sounds really nice.

Lexi_724

2y ago

Have you try PT or strength training? That is what I am doing right now. It helps, to a degree. If you are desperate look into a zebra braid.

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