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claudizzle

557d

any tips to help with hydration or relaxation? I'm constantly mildly sick and I'm thinking part of it is how much water I'm drinking. right now my scumbag brain has told me that water is the wrong texture and flavor all the time. my tap water isn't good. water from work isn't good. even bottled water isn't good. I know there are mixers you can put in water but I worry about the sugar or even added caffeine. send help!

Top reply
    • Confused_Leaf

      553d

      @claudizzle oh eww those are my least favorite, I recommend tropical punch, golden cherry, or strawberry. I drink the strawberry one nearly every day. If you like the taste of watermelon , and not like watermelon candy, watermelon fruit, you might like the watermelon one. I haven’t tried the other flavors but I would suggest giving them a try too! Hope this helps 💛

    • mossbug

      554d

      my boyfriend has had similar problems with water in the past, we got some propel mix ins and that seems to help him! There's also mio, which you can easily customize how much flavoring you use. Both of these have sugar (I believe mio does have sugar free options) but they've helped us a lot!

    • koke

      556d

      I used to have issues drinking water to the point I've had to go to the ER twice for dehydration, water just makes me want to throw up. Recently I've been using Mi0 water flavoring. No sugar and no calories. They're a little expensive, but being able to drink water is more important. I hope this helps ❤️

    • JingleP

      557d

      I would say don’t worry about the sugar too much since water is so important. Do you like eating fruits? That’s healthier sugar and they can be pretty watery. Maybe try eating more watery foods like soups and congee.

    • Confused_Leaf

      557d

      I recommend liquid iv, it does have sugar but it can help alot! It also helps retain water. Put it In a bottle with ice and water and shake very well!

      • claudizzle

        557d

        @Confused_Leaf I appreciate it. I've used liquid IV before but the flavors always feel a little off. Do you have some favorites I could try? So far I've only tried their lemon and the tangerine flavors

        • Confused_Leaf

          553d

          @claudizzle oh eww those are my least favorite, I recommend tropical punch, golden cherry, or strawberry. I drink the strawberry one nearly every day. If you like the taste of watermelon , and not like watermelon candy, watermelon fruit, you might like the watermelon one. I haven’t tried the other flavors but I would suggest giving them a try too! Hope this helps 💛

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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