Need help with hydration and relaxation

my boyfriend has had similar problems with water in the past, we got some propel mix ins and that seems to help him! There's also mio, which you can easily customize how much flavoring you use. Both of these have sugar (I believe mio does have sugar free options) but they've helped us a lot!

I used to have issues drinking water to the point I've had to go to the ER twice for dehydration, water just makes me want to throw up. Recently I've been using Mi0 water flavoring. No sugar and no calories. They're a little expensive, but being able to drink water is more important. I hope this helps ❤️

I would say don’t worry about the sugar too much since water is so important. Do you like eating fruits? That’s healthier sugar and they can be pretty watery. Maybe try eating more watery foods like soups and congee.