Usually I can tell the difference by looking at/thinking about what I want to eat. If something or LOTS of things sound really good to me, I'm hungry. If I can't think of anything that sounds appetizing or if thinking about food makes me feel sick, it's usually that my stomach is sick and is telling me to avoid eating. Some water or plain crackers is a good go-to if I feel like that because it could be a little of both 🤷🏻‍♀️ but those won't upset my stomach

i relate v much to this post. i have such a hard time telling if im hungry and usually have to start by trying a bit of something and see where that gets me. tbh, most of the time i am just hungry but i think bc im so bad at noticing the best way my body knows to tell me is through pain :P

Do you take stimulants for ADHD? I struggle with this when I take mine!