How to Stop Shaking: Tips and Tricks

Salt, laying down, pressure therapy

Salt baby🧂😎

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Water with hydration (salts) tablets (to help even out the pressure in your body, help create more blood, and retain water🙏), body postures to help with the blood pressure, propranolol (evens things out but can cause some fatigue), meditation (however brief)

Sit down, actually reclining. Sometimes knees to chest for a while too, but back always needs to go back at least 15 to 30 degrees. Then deep breathing using abdomen vs chest. I found this out at my first ER visit. After hours of uncontrollable shaking, i happen to bring my knees up. Shaking instantly stopped. When the nurse came in, she didnt care.she asked me to put my knees down. She wanted the knees back down. Immediately shaking started back up. Told her then i need more Zofran.

I have to sit down

A snack with protein and salt like cashews or a fruit and nut bar (if you can have that) or there’s many other options

Increased salt intake helps