How to stop hair pulling?

I’m still struggling with it myself but one thing I found to work really well if I keep up on it is to wear gloves. Preferably ones that are comfortable and somewhat thin, and work with touch screens. I have a few pairs I got from the dollar store and I just cut off some of the fingers to allow for touch screens (excluding the index and thumb). Having a few pairs can make it more convenient to always have them whenever one is lost or washing.