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madolf

159d

How to get sleep

    • madolf

      138d

      I do

    • Yumeno

      138d

      Didn't you respond with "a rubber mallet" on one of my posts? Take your own advice 🤗

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions include having a nightly routine, turning on quiet white noise or meditation music, keeping your eyes closed even if you're just daydreaming, and thinking hopefully and peacefully. Other methods include doing stream of consciousness journaling, 4-7-8 breaths with the tip of your tongue against your upper gum line, listening to soft noise or specific playlists like "Floating Through Space" on Spotify, and stretching before laying down. Some people also find that physically exhausting themselves through exercise helps them sleep better. Taking melatonin at a reasonable time, getting into a comfortable position while listening to calm music, taking hot baths, meditating, and avoiding electronics before bed can also be beneficial.

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