159d
How to get sleep
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Some suggestions include having a nightly routine, turning on quiet white noise or meditation music, keeping your eyes closed even if you're just daydreaming, and thinking hopefully and peacefully. Other methods include doing stream of consciousness journaling, 4-7-8 breaths with the tip of your tongue against your upper gum line, listening to soft noise or specific playlists like "Floating Through Space" on Spotify, and stretching before laying down. Some people also find that physically exhausting themselves through exercise helps them sleep better. Taking melatonin at a reasonable time, getting into a comfortable position while listening to calm music, taking hot baths, meditating, and avoiding electronics before bed can also be beneficial.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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