How to Deal with Feeling Empty

Some suggestions include forcing oneself to do things they enjoy, such as going outside and studying plants or watching animals. Others find comfort in their pets, like cats, who provide companionship and a sense of responsibility. Distracting oneself with activities like hanging out with friends, watching a good Netflix series, or playing video games can also help. Some people suggest doing small tasks one at a time, even if it feels difficult or pointless. Positive reinforcement and reminding oneself of future goals can be beneficial. Physical activities like going to the gym or sensory experiences like holding ice cubes can also help break the thought loop.