How to Cope with Depression

In a lot of ways I don’t. But the second I notice, I go for what I found on Reddit one day: non-zero days. Basically, the goal is that everyday isn’t a zero day, or a do nothing day. If I couldn’t muster up the energy to brush my hair, I use my fingers, or perhaps I move the hairbrush on the sink so it’s easier to start tomorrow. Even though it’s step one of 20, the second I notice I’m at a zero, I try to figure out how I can make the day 0.001% productive, or find a way to make my goals of functioning and feeling better 0.001% closer