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royalty's Post
royalty
2y ago
Struggling with Horror Movie Paranoia
Does anyone else have a hard time watching horror movies? I love horror movies but every time I watch one I get insanely paranoid for like a week and I don't know how to make it stop. If anyone else experiences this or has any tips on how to at least lessen the blow lmk 👍
Your answer
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Cpackham
9mo ago
I watch them very rarely. Sometimes i just enjoy watching trailers and then i don’t want to watch the movie 😅🙌
Fennix
2y ago
Horror movies are both a comfort and a trigger for me, unfortunately. I can only watch them in the daylight hours or I won't be able to sleep that night. I also avoid movies that contain themes surrounding my delusions, as I don't want to add fuel to the fire.
For paranoia in general, I go for silly media instead. If that doesn't work, I try to distract myself with stuff unrelated to thing that made me paranoid in the first place.
Ai.den
2y ago
I LOVE horror movies but have to warn people that no matter how silly they think the movie is it’s going to trigger my paranoia.
Immediately after watching something scary I watch something comedic or make a habit of going to bed an hour earlier because late night makes it worse. comforting shows that provoke an opposite strong emotion help me combat immediate paranoia
royalty
2y ago
That might help. I watched The Conjuring and The Ring a few weeks ago and was fine for a bit but then one random night I was paralyzed in bed with paranoia and fear. My bf had to keep reassuring me that nothing was in the house or outside trying to get me. Today I got him to watch IT with me. We just finished the movie but I can already feel the paranoia setting in. I'm definitely going to try watching something more light hearted to see if it works.
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