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me1996

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what to do for hip pain?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Daily walks, good shoes with arch supports, using a cane to take some pressure off of the legs, hot baths or heat pad, stretching/yoga, and dry needling in that area can help. Wearing loose pants/underwear, resting, and using pain creams like Blue Emu can also be beneficial. Taking a hot shower or bath and doing some hip opening stretches and back lengthening stretches might relieve any tension. For sciatica, sitting in a chair or on the edge of your bed, you put your foot on the side that hurts over your other knee, then lean forward."

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