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Corrin

667d

Normal resting heart rate is 110-120BPM currently having a BPD/anxiety episode, BPM is 135, if anyone knows how to help me, please tell me.

Top reply
    • AlexisTheCat

      638d

      Lay down in a dim lit area... close your eyes and breath in 5 seconds... hold 2 seconds... breath out 5 seconds and repeat... that's what I do.... sometimes though it doesn't cut it...

    • AlexisTheCat

      638d

      Lay down in a dim lit area... close your eyes and breath in 5 seconds... hold 2 seconds... breath out 5 seconds and repeat... that's what I do.... sometimes though it doesn't cut it...

    • jozimm74

      642d

      I go to my bathroom and shut the door so it's dark and then use a sound app set to sound like water. 5 minutes later my stats are as close to "normal " as I ever am.

    • lunamortua

      667d

      Try ice on the chest, or dipping your face in a bowl of water

      • DoodleBug18

        643d

        @lunamortua does that really work? Does it stop an episode?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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