High Blood Pressure in the Morning: What Should You Do?

Anxiety & Pain can increase the BP. Have you been experiencing those?

Try your best to relax.. calming music meditation and then check it again… of course let your doctor know but I wouldn’t run to the ER unless you try to get it down and it doesn’t..

That isn't high enough that I would think you would feel different (at least right away). I don't think it is anything to panic over. That said, you should schedule an appointment with your doctor to discuss it.

Do get it checked out by a doctor. I used to ignore it and it caught up with me. Best to get it checked out

That is scary My friend from high school died in her sleep from a heart attack. She was only 55 y o. You must refuse your weight and not eat too many carbs & sodium that raises my b/p sky high too. My Dr. Informed me to lose 20 lbs. 1 normally weigh 116-118 lbs And Iam weighing 138lbs. I feel it- I am walk 10,000 steps a day, that is 3 miles. And by mid June I should be back fitting into my sz 3-4 pants💚🌱❤

RUN to your doctor and get your blood pressure checked. You are going to have a stroke. Same thing happened to my brother and he became paralyzed on the right side due to a blood clot. Luckily he recovered with medicine and rehab.

Well deeper question in return...how and why you know those numbers?

@Kyrsten When I like that I try to sit and write or color or watch a favorite TV show or movie or put music I like and I sing my hear out and I'd not.od those work the I put on sleepy time music or guided meditation music and just Focus on my breathing and that seemed to help it every single time without fail at least for me