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Amadeus17

763d

Hi there! I'm a 20 y/o with hEDS and POTS, I used to exercise frequently before my symptoms worsened in 2020 and I had to stop. I've gained a lot of weight and want to be more active again, and I'm just curious if there are any exercises you've found that are safer to do with EDS?

    • Zedgirl

      762d

      Swimming can be a fun and low impact exercise to try ๐Ÿ˜Š

    • McNic

      762d

      I've found simple lightweight exercises are pretty safe, helps if you always have someone with you when exercising

โ˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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