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Chunky_Viking

678d

what are some herbal remedies, vitamins, or supplements you would recommend for PCOS and Weight Loss?

Top reply
    • Lazydaisy01

      517d

      Inositol for weight loss! It helps your body process insulin. I also take these supplements that I’ve found recommended by nutritionists, however I don’t know how much evidence there is that they make a substantial difference: spearmint tea, DIM, L-Glutamine, Red Reishi, chromium picolinate, and fish oil. I also like the GNC metabolism multivitamin. I like to blend these into smoothies with protein powder to start my day (besides the fish oil). I also read it’s important to make sure to eat through out the day because some people with PCOS might forget and then get really hungry at night (🙋‍♀️)

    • Lazydaisy01

      517d

      Inositol for weight loss! It helps your body process insulin. I also take these supplements that I’ve found recommended by nutritionists, however I don’t know how much evidence there is that they make a substantial difference: spearmint tea, DIM, L-Glutamine, Red Reishi, chromium picolinate, and fish oil. I also like the GNC metabolism multivitamin. I like to blend these into smoothies with protein powder to start my day (besides the fish oil). I also read it’s important to make sure to eat through out the day because some people with PCOS might forget and then get really hungry at night (🙋‍♀️)

    • swtrwthr

      542d

      magnesium and b6 help with cramps!!

      • swtrwthr

        542d

        @swtrwthr oh and same with turmeric!

    • Mick

      554d

      Inositol with your metformin. spearmint tea if you can stand it: lol I think it tastes like dirt 😂 I’ve also found taking a Metamucil pill everyday helps relieve a lot of bloating.

    • SadDragon

      676d

      Look up healthypcos, they have a fb page for tips and support and a website to buy the supplements that have been scientifically proven to lessen symptoms.

    • Rbrockport

      678d

      I started accupuncture and this is the best thing that I have done. I have used cbd and hhc that only made me loopy for pain control so I needed an alternative to pain meds. My Dr also made me up an herbal tea that decreases the pain abs inflammation and it's definitely worth the money as it has changed my life the last two weeks.

    • Ashboo

      678d

      I to would like some advice on this

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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