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Sherlock's Post
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Sherlock
2y ago
Need Help with Ketogenic Diet
Is anyone on the ketogenic diet? I have been for 4 years and I love it because I don't have food cravings any longer. BUT I have only lost 20 pounds with 100 to go. Does anyone have any experience to help me? Some websites say lower fat and others say increase and then others say limit protein. I don't know what to do!!! My endocrinologist supports me on the diet but can't help.
Your answer
Jack2021
2y ago
I tried it and lasted for a few months. This diet was too extreme for me, and I couldn’t find what to eat for most of the time (I’m not such a big carnivore). So I think this diet isn’t for everyone…
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