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Sarab

752d

I struggle with picking my hair, eyebrow, and eyelashes. Any ideas?! Thank you!!

Top reply
    • CaesarZeppli

      740d

      @AmeliaShepherdLover where are these fidget toys!?

    • AmeliaShepherdLover

      746d

      I got trichotillomania specific fidget toys! They help simulate the feeling of pulling hair. Also “delay and distract” - when I feel the urge or notice myself starting to pull hair I make myself try doing an activity (ie coloring) for 15 mins and usually the urge is gone by then but if not I do 15 mins intervals until the urge fades away

      • CaesarZeppli

        740d

        @AmeliaShepherdLover where are these fidget toys!?

      • JenC12

        744d

        @AmeliaShepherdLover what is this fidget toy called and where can I get it?

    • A_knee

      750d

      One thing that I’ve found that really helps me is getting rid of my tweezers, dimming the light in my bathroom, and giving myself time limits when I am in there.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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