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dolphinpepper12345

189d

what can I help my constipation I have tried so many things some work sometimes some don't I feel stuck

Top reply
    • Charlie152011

      183d

      Taking a daily shot glass size of pure prune juice helped me the most.

    • Charlie152011

      183d

      Taking a daily shot glass size of pure prune juice helped me the most.

    • BookGeekOnline

      189d

      Have you tried orange juice? Like not squash/cordial, but pure orange juice?

      • dolphinpepper12345

        188d

        @BookGeekOnline no not yet I'll try it

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions from the discussions include: taking psyllium husk fiber with water daily, increasing vegetable intake, consuming prebiotic foods like raw garlic and kefir regularly, drinking a good amount of water, eating homemade chia pudding daily, avoiding laxative medicine and antibiotics, trying large volume enemas, probiotics, ground flaxseed, magnesium citrate, balancing out diet with more protein and veggies, less sugar, bread, and dairy. However, it's important to consult with a healthcare professional before starting any new treatment or regimen.

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