Need help with constipation, feeling stuck

Some suggestions from the discussions include: taking psyllium husk fiber with water daily, increasing vegetable intake, consuming prebiotic foods like raw garlic and kefir regularly, drinking a good amount of water, eating homemade chia pudding daily, avoiding laxative medicine and antibiotics, trying large volume enemas, probiotics, ground flaxseed, magnesium citrate, balancing out diet with more protein and veggies, less sugar, bread, and dairy. However, it's important to consult with a healthcare professional before starting any new treatment or regimen.