Help with Binge Eating and Weight Loss

I used to be a binge eater (eat when having a depressive episode) I gained weight over the years and I’m almost 36 and about 280 how do I help myself besides diet and exercise ( I don’t do hot yoga or anything that requires heat) and suggestions?

Your answer

ajaluvsyou

2y ago

I'd say talk to your doctor about going on a diet

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