Family, a healthy amount of video games, getting out of the house, sewing, drawing, and music that isn’t sad lol

The anxious truth book and the Dare anxiety book. I am 90% better than I was a year ago.

Being able to systematically break it down!

For me it's fidgets, a comfortable blanket, talking and spending time with friends, and taking more time for the hobbies I enjoy. It's easy to get caught up in the daily grind, so taking a few moments to do something you enjoy helps.

i just got a pop it toy from my local fair and oh my god i’m absolutely obsessed with it, i used to laugh at stim toys and joke that things like fidget spinners were cringey when they first started getting more popular, but i was so wrong. i could use it forever, it scratches my brain in all the right places and helps me stay regulated and calm. i also have a squishy toy keychain i always press when i’m walking if i’m nervoud

A physical outlet. Doesn’t necessarily have to be exercise, but something to get your body moving and doing something.

I journal when I feel like it (don’t try sticking to a schedule. It makes everything worse)

Jesus

Distraction, essential oils, my dog

Music is the main thing also writing or scribbling even crumbling paper

My partner and watching my favorite YouTuber when I'm feeling stressed 💕

doing the things i find comfort in like watching tv/movies, painting, drawing, editing, listening to music, crafting stuff, watching youtube videos