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Oggie

877d

What has helped the most besides medications?

Top reply
    • zenflower

      873d

      doing the things i find comfort in like watching tv/movies, painting, drawing, editing, listening to music, crafting stuff, watching youtube videos

    • zenflower

      873d

      doing the things i find comfort in like watching tv/movies, painting, drawing, editing, listening to music, crafting stuff, watching youtube videos

    • leesvomit

      873d

      My partner and watching my favorite YouTuber when I'm feeling stressed 💕

    • Livinglife863803

      873d

      Music is the main thing also writing or scribbling even crumbling paper

    • Tinaja

      875d

      Distraction, essential oils, my dog

    • Philly4

      875d

      Jesus

    • Oooouuuucchh

      875d

      I journal when I feel like it (don’t try sticking to a schedule. It makes everything worse)

    • CasuallyCerebral

      876d

      A physical outlet. Doesn’t necessarily have to be exercise, but something to get your body moving and doing something.

    • miss_world

      876d

      i just got a pop it toy from my local fair and oh my god i’m absolutely obsessed with it, i used to laugh at stim toys and joke that things like fidget spinners were cringey when they first started getting more popular, but i was so wrong. i could use it forever, it scratches my brain in all the right places and helps me stay regulated and calm. i also have a squishy toy keychain i always press when i’m walking if i’m nervoud

    • OuchyAbdomen

      876d

      For me it's fidgets, a comfortable blanket, talking and spending time with friends, and taking more time for the hobbies I enjoy. It's easy to get caught up in the daily grind, so taking a few moments to do something you enjoy helps.

    • logie

      876d

      Being able to systematically break it down!

    • Warlord_of_Mars

      876d

      The anxious truth book and the Dare anxiety book. I am 90% better than I was a year ago.

    • Kat.Wilder

      877d

      Family, a healthy amount of video games, getting out of the house, sewing, drawing, and music that isn’t sad lol

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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