Need Help with Heartburn and Stomach Cramps

Me right now 😐😐😐 on top of like untreated allergies. I literally took all the stomach medicine that I had too (spread out through the day not all together) I even ate cold foods soley and it didn't go away. Ugh. 😓

I would try elevating your head a little bit while you sleep. Also sleeping on your left side I believe is also supposed to help. I usually take alka seltzer chewables and I also mix a little bit of baking soda in water and drink that up.

The stomach cramps depending on the location might not be related. I thought my pain/cramps was from all acid reflux but turns out I have another thing going on in my lower stomach which can also cause reflux problems a bit too. Just something to think about!

Also, trying to eat foods with less fat helps. Cold things seem to be more soothing to me.

Hi! I would say to get a wedge to sleep on. It elevates your head so you get less reflux in your sleep.