Dealing with Heart Palpitations: Tips and Advice

It may be anxiety related 🤷🏽‍♀️👀

Thank you so much everyone. I don't drink caffiene either and I still have them daily, I'm glad to hear that I am not alone and I appreciate everyone's kind words.

Yes to much caffeine can cause it. Stay away from stress and cut back on your caffeine.

I do but I don't function without caffinee

I did for a while and they went away when I stopped drinking coffee. I’d try that.

I do, I've been meaning to go back to the Dr for them because when I was still in Maine we never figured out why

Are you guys heavy caffeine drinkers or do you drink alcohol?

Mine tend to start at night!

I often think im going to randomly go into cardiac arrest or drop for no reason. My anxiety got way worse after my mom passed away and i got covid. I was scared covid damaged my heart but hospital visits and drs appointments have shown that my heart is fine. My bp goes sky high at the dt bc im scared theyre gonna tell me im dying. Chest xrays, blood panels, ecg's, all show that im fine. I have slight hemolysis (break down of red blood cells) so basically anemia from a wreck i was in last year. My body still hasnt adjusted. But it always turns out im fine. I like to think my body is trying to tell me to take it easy. I start every day woth a high heart rate and can see my pulse in my eyes. And thats scary. But i remember that my body experienced trauma. And theres no shame in the amount of time it takes for my body and mind to heal. Just remember that you arent alone love, and this is a safe space. We all struggle, and no matter the struggle. We are strong. We are not our illness(es). Wr are brave. And we can conquer. ❤️❤️❤️ sending positive vibes to each and every one of you!

Yes evey time my anxiety flairs up. It's the worst when it happens in public or at work...

I do very often