Frequent Heart Palpitations When Stressed or Anxious

I been getting heart palpation alot anytime im stress or anxious

Your answer

Yuka

1y ago

I decreased my caffeine intake and my anxiety related palpitations stopped. As soon as i have a second cup of coffee for the day, i feel the palpitations again. I also started taking multivitams daily

Vee40

1y ago

I did too! It's what scared me the most..I cut caffeine completely and stay hydrated... sometimes low potassium can cause them as well

ariesmoon

1y ago

anxiety causes your body to go into a fight or flight mode, the adrenaline makes your heart race. its totally normal but definitely scary. the box breathing exercises on youtube help me so much

shia33

1y ago

What helps for me is doing deep breathing. And talking to to someone

nicoleivy

1y ago

so it normal to get heart palpitations with anxiety

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