Dealing with Heart Palpitations: Seeking Advice

I have them as well. I literally have anxiety about the palpitations. Which makes everything so much worse. My heart has been checked and deemed healthy as well. They put me on anxiety meds which did lessen the attacks but I still have them. I have tried cutting out caffeine entirely, not eating two hours before bedtime, exercising, prayer. Meditation and everything else that was recommended to me by doctors and individuals alike. Some of these do help slightly but even while doing all of them I was still having the palpitations which they say are from anxiety. So I figured that I might as well have my coffee everyday like I normally did if I am going to experience these anyway.

Do you experience any POTS symptoms? It doesn’t show on standard heart tests I got a tilt table to get it diagnosed. Heart palpitations are major symptom for me and I had several doctors try and blame it solely on anxiety. POTS aside tho anxiety itself does give me palpitations as well

Have them too, it's not a pleasant feeling and just makes me more anxious :/

Oh for sure, I have them and the doctor said i was fine (got echo and everything, I have another condition that can cause this) and some palpitations aren’t shown on an echo and only found in specific conditions so they can give you something that tracks your heart for multiple days that may find something.