this happens to me too! its like our brains looking for the familiarity/ “comfort” in our environments. it’s super hard but know you’re not alone! 🤗

I hear a constant ringing in my ear. I always hear a phone buzzing though and it makes me check my phone and I see nth so I think I'm always tripping

I hear a noise that sounds like the sound the old box TV's made when they were on. It's almost nostalgic.

I get the high pitch in my ear for like 4sec then it goes away

Omg yes all the freaking time! 🤗 literally even me, being HOH I still hear it so it's exhausting lol

Yeah. It's extra weird bc I'm hyper sensitive to sound, so sometimes it's nothing and sometimes it's a small buzz a phone charger is making or something. I hate it

https://www.mindandsoulfoundation.org/Articles/486124/Mind_and_Soul/Articles/Anxiety_Fearing_Psychosis.aspx

I have auditory illusions a lot and it’s so embarrassing when I ask others if they hear it and they don’t

Omg, yes! I always hear buzzing and ringing on my ear!