inyourface001

450d

can anyone help? I'm trying to lose weight without going into ed as much as possible. what foods, excercises, anything should i do?

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Top reply
    • inyourface001

      427d

      @Len thanks I'll try that.

    • Hannah_6

      450d

      I was studying to be a Dietian. Portion control and limit that junk food. Easier said than done as I love pizza, Pasta, sodas, and sweets like cake. That stuff is empty calories ,but just by shifting your drink habits and healthier alternatives to anything high in calories or sweets. We can work together if you would like. Welcome to message me if you want a support system. I find The 8 patterned Chi -Gong very helpful since I have focus issues and limited flexibility. The moves are so basic even a lady who's pregnant can do them.

      • inyourface001

        450d

        @Hannah_6 tysm I would love to learn that

    • Len

      450d

      personally, I changed up my diet to get rid of foods that I hated eating (for me it was meat products) and focused my eating habits to be foods that made me feel good. Things like fruits, vegetables, eggs, and just filling meals that lended me tons of energy. I've started going on morning bike rides to help me feel motivated for the day ahead. Its difficult to have the motivation right when you wake up to do so, but once you get into the groove you start to feel really great. Why I suggest going on a bike ride ot walk to start your day is because it gives you a sense of a new day and not just a continuation of hours. For me that's what helped most about eating the right way. I hope I helped at least a little haha ;)

      • inyourface001

        427d

        @Len thanks I'll try that.

    • laceyandme

      450d

      Drink lots of water its good and makes you feel full when eating so you will eat less but not where your starving

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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