Looking for Healthy Meal Ideas

here's my healthy go-tos: apples/oranges, coconut or greek yogurt + berries. also love a salmon bagel w some cucumbers! airfried cauliflower/brussels is super cheap and yum. i eat everything with hummus (protein, fiber).

The only healthy safe foods I have are smoothies, cream-a-mushroom soup, and frozen blueberries blended. Also boiled eggs.

Frozen foods from Trader Joe’s have been a life saver for me. I have a hard time meal prepping and they have a lot of great choices with vegetables and meat, and they taste great!

I eat only fruits and vegetables for snacks and as much as I want. The fiber in the fruit helps break down the sugar so it won't spike your blood sugar (or make you gain weight). I tend to also eat high protein meals.

if you have too few spoons to cook, pretzels and hummus? if the pretzels are too high carb then maybe a low carb substitute if you have enough spoons to cook, a low carb favorite of mine is parmigiano reggiano oven baked chips and homemade guacamole, with things like garlic and salt and a favorite spice mix of yours so that you wouldn't feel the need to go adding onions and peppers and stuff

I often have a banana and peanut butter to get a fruit and protein (and vitamin K comes with that) as part of my breakfast or as a snack