See Alike in...

Alike App

Browser

sleepyhippo

546d

What are your same foods, healthy go tos, etc? Trying to eat healthier but all of my same foods are filled with carbs and sugar. Any meal ideas for even low motivation/focus/energy days???

Top reply
    • meridian

      546d

      here's my healthy go-tos: apples/oranges, coconut or greek yogurt + berries. also love a salmon bagel w some cucumbers! airfried cauliflower/brussels is super cheap and yum. i eat everything with hummus (protein, fiber).

    • meridian

      546d

      here's my healthy go-tos: apples/oranges, coconut or greek yogurt + berries. also love a salmon bagel w some cucumbers! airfried cauliflower/brussels is super cheap and yum. i eat everything with hummus (protein, fiber).

      • Masscrystal

        546d

        @meridian where u get the salmon bagel I love salmon and bagels

    • IAmTired247

      546d

      The only healthy safe foods I have are smoothies, cream-a-mushroom soup, and frozen blueberries blended. Also boiled eggs.

    • 2L0UD4ME

      546d

      Frozen foods from Trader Joe’s have been a life saver for me. I have a hard time meal prepping and they have a lot of great choices with vegetables and meat, and they taste great!

    • Amelio

      546d

      I eat only fruits and vegetables for snacks and as much as I want. The fiber in the fruit helps break down the sugar so it won't spike your blood sugar (or make you gain weight). I tend to also eat high protein meals.

      • sleepyhippo

        546d

        @Amelio what high protein meals do you eat? Protein is where I struggle most lol

    • Gaz

      546d

      if you have too few spoons to cook, pretzels and hummus? if the pretzels are too high carb then maybe a low carb substitute if you have enough spoons to cook, a low carb favorite of mine is parmigiano reggiano oven baked chips and homemade guacamole, with things like garlic and salt and a favorite spice mix of yours so that you wouldn't feel the need to go adding onions and peppers and stuff

    • blue89

      546d

      I often have a banana and peanut butter to get a fruit and protein (and vitamin K comes with that) as part of my breakfast or as a snack

      • blue89

        546d

        @blue89 So not a whole meal, but a start to get something filling and healthier

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion