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VaehVaeh

666d

How do I get better eating habits? Idk how to explain it...I just don't have the motivation to take care of myself???

Top reply
    • KittyRosa

      666d

      This is common struggle with depression. For instance I have what I like to call emotional anerxoia cuz it's not about body image or weight but when I get really bad I can days without eating and have had Anorexia therapy in the past. I also buy how I think I will feel, instant, quick, easy grab, easy access makes a difference. I keep prepsckages protein shakes in my room... is it healthy no but itsevenvmore unhealthy to have nothing

    • KittyRosa

      666d

      This is common struggle with depression. For instance I have what I like to call emotional anerxoia cuz it's not about body image or weight but when I get really bad I can days without eating and have had Anorexia therapy in the past. I also buy how I think I will feel, instant, quick, easy grab, easy access makes a difference. I keep prepsckages protein shakes in my room... is it healthy no but itsevenvmore unhealthy to have nothing

      • VaehVaeh

        666d

        @KittyRosa you described it so well...I could never find a term for how I was feeling and i knew I didn't have an eating disorder but it's just like...my body and brain doesn't wanna cooperate and get the subsistence it needs and then I'm just laying there...withering away. but thank you💜 I will definitely work on meal accessibility. I find that keeping a huge bottle of water besides my bed help too

    • Korrina

      666d

      for me meal accessibility affects me a lot, if I have no appetite i try to buy foods that are insta-make or ready to eat. If I start stress eating a lot I try to buy foods that require preparation so I will not snack mindlessly. Still trying to build my habits too but so far this helps me most. I hope you’ll feel better soon, reach out if you need an ear!

      • VaehVaeh

        666d

        @Korrina thank you so much💜

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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