Seeking Advice on Healthy Eating Habits

"Eating healthy and staying on track can involve calorie counting in a non-obsessive way, practicing portion sizing, and using tools like the MyPlate app. Cutting sugar and flour can also make a big difference. It's important to listen to your body and eat what it wants, without classifying foods as bad/good. Avoiding calorie counting and changing the genre of food you eat entirely can help manage guilt attached to food. Meal prepping, especially with chronic pain, can be about timing. Filling time that would usually be spent obsessing over food with crafts, art, or spending time with people can also be beneficial. Making the healthy choice the easiest choice, such as having healthier snacks readily available, can help keep you on track."