Struggling with Food Texture: Tips for a Healthy Diet

How can I maintain a healthy diet with my issues with food texture? I'm especially nervous when it comes to fruits and vegetables because I don't like the 'squishy' ones. Should I bite the bullet and just start taking supplements?

Your answer

Telescopial

2y ago

I use the fruits and veggies that are not texture friendly for smoothies or juices!

Surreal

2y ago

Watching cooking shows can help. I like the way Alton Brown gives Sooooooo much info on food. Getting some extra data can help me branch out a bit when I'm feeling ready to expand

SunInAugust

2y ago

Smoothies. Blend the. 3 times add extra water. Texture goes away

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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