Tips for Combating Health-Related OCD Obsessions

i have severe health related OCD and i was wondering if there are any tips on combatting the obsessions? a lot of mine surround me having things like cancer, syphilis, and other illnesses of the like

Your answer

ridethewave

2y ago

I understand. It can be so difficult. Last summer I did Exposure & Response Prevention Therapy via the NOCD app. They hook you up with a certified ERP therapist. It's difficult work (and can be costly) but it's pretty effective.

lkr

2y ago

i have NOCD, do they work with insurance

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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