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MarcelineClaire

630d

Hello all. I just created this account hoping to be able to connect and better understand my somewhat recent health decline. I do not have medical insurance so I haven't been receiving treatment for the newer conditions. my older sister was diagnosed with EDS last year, and with it being genetic and me also having all the symptoms I think it's pretty likely. Recently I've been interested in finding sitting work out routines, but I'm not sure where to start. I just know I need to get into better shape.

    • Quari

      630d

      What Entropyluna said, but be careful with stretching. There is only specific stretching that is safe for people with EDS to do. I would look it up on YouTube.

    • Entropyluna

      630d

      Hi, I don't know if this is helpful for you, but I found that it is helpful for me. I walk all the time. I'm not sure about your specific issues, but if you're wanting some low intensity exercise, walking is always a good option. Stretching, body weight exercises, and resistance bands are other things you could consider for light exercise.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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