Looking for advice on managing my health decline

What Entropyluna said, but be careful with stretching. There is only specific stretching that is safe for people with EDS to do. I would look it up on YouTube.

Hi, I don't know if this is helpful for you, but I found that it is helpful for me. I walk all the time. I'm not sure about your specific issues, but if you're wanting some low intensity exercise, walking is always a good option. Stretching, body weight exercises, and resistance bands are other things you could consider for light exercise.